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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up for your workout. In just 5 minutes, this warm up walking class will prepare you for more intense exercises. Enjoy the rhythm of pop music as you walk and engage your calves, hamstrings, and quads. This class is perfect for getting ready to tackle your fitness routine. Start your workout journey with Mariana and feel ready to take on more challenges.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, Paul McCartney

Playlist

  • To Be Continued...

    Bennie And The Jets

    Elton John
  • McCartney

    Maybe I'm Amazed (Remastered 2011)

    Paul McCartney

Playlist

  • To Be Continued...

    Bennie And The Jets

    Elton John
  • McCartney

    Maybe I'm Amazed (Remastered 2011)

    Paul McCartney

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%