5 min Warm Up Walk
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up for your workout. In just 5 minutes, this warm up walking class will prepare you for more intense exercises. Enjoy the rhythm of pop music as you walk and engage your calves, hamstrings, and quads. This class is perfect for getting ready to tackle your fitness routine. Start your workout journey with Mariana and feel ready to take on more challenges.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, Paul McCartney
Playlist
Bennie And The Jets
Elton JohnMaybe I'm Amazed (Remastered 2011)
Paul McCartney
Playlist
Bennie And The Jets
Elton JohnMaybe I'm Amazed (Remastered 2011)
Paul McCartney
Class plan
Warm Up
5 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%