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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Mayla Wedekind

Walking

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Join Mayla Wedekind for the 5 min Warm Up Walk, a warm up walking class designed to gradually increase your heart rate. This 5 minutes session focuses on warming up your calves, hamstrings, and quads. Set to the rhythm of pop music, this class is perfect for getting your body ready for more intense workouts. Let Mayla guide you through a structured warm-up that gets your muscles engaged. Enjoy the energizing beats and start your fitness journey with a solid foundation.

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Robyn

Playlist

  • Born This Way

    Yoü And I

    Lady Gaga
  • Honey

    Missing U

    Robyn

Playlist

  • Born This Way

    Yoü And I

    Lady Gaga
  • Honey

    Missing U

    Robyn

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%