5 min Warm Up Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for the 5 min Warm Up Walk, a warm up walking class designed to gradually increase your heart rate. This 5 minutes session focuses on warming up your calves, hamstrings, and quads. Set to the rhythm of pop music, this class is perfect for getting your body ready for more intense workouts. Let Mayla guide you through a structured warm-up that gets your muscles engaged. Enjoy the energizing beats and start your fitness journey with a solid foundation.
Equipment
- Treadmill
Featuring music by
Lady Gaga, Robyn
Playlist
Yoü And I
Lady GagaMissing U
Robyn
Playlist
Yoü And I
Lady GagaMissing U
Robyn
Class plan
Warm Up
2 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%