60 min 90s Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 60 min 90s Walk, a music walk class designed to get you moving. Pick up the pace and move to a high-energy 90s playlist that will keep you motivated throughout the session. This class features a pop music genre, perfect for those who love nostalgic beats. Engage your calves, hamstrings, and quads as you walk to the rhythm. Whether you're looking to boost your cardio or simply enjoy a fun workout, this class has you covered.
Equipment
- Treadmill
Featuring music by
TLC, Alanis Morissette, Cher, Prince
Playlist
Sweat (A La La La La Long)
Inner CircleAll Around the World (Remastered)
Lisa Stansfield, Ian Devaney, Andy MorrisTorn
Natalie Imbruglia
Playlist
Sweat (A La La La La Long)
Inner CircleAll Around the World (Remastered)
Lisa Stansfield, Ian Devaney, Andy MorrisTorn
Natalie ImbrugliaSmooth (feat. Rob Thomas)
Santana, Rob Thomas
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%