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60 min 90s Walk

60 min 90s Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a hip-hop/rap genre to keep you motivated throughout the session. You'll engage your calves, hamstrings, and quads as you pick up the pace. Kirsten will guide you through a dynamic and enjoyable workout experience. Don't miss out on this invigorating 60 minutes walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dmx, DMX, 2Pac, Whitney Houston

Playlist

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Naughty By Nature

    O.P.P

    Naughty By Nature

Playlist

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Naughty By Nature

    O.P.P

    Naughty By Nature
  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    11 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%