
60 min Hike
Originally aired
Kirsten Ferguson
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swizz Beatz, Jadakiss, Eve, DMX
Playlist
Set It Off (Album Version (Edited))
Young GunzMy Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz BeatzRuff Ryders Anthem
DMX
Playlist
Set It Off (Album Version (Edited))
Young GunzMy Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz BeatzRuff Ryders Anthem
DMXMove Right Now (feat. Eve & Drag-On)
Swizz Beatz
Class plan
Hiking Warm Up
4 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%