60 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min Hip Hop Walk, a music walk that will get your body moving to an energizing hip-hop/rap playlist. This class is designed to help you pick up the pace and enjoy an active session. During the walk, you'll engage your calves, hamstrings, and quads. Kirsten will guide you through the entire 60 minutes duration, ensuring you stay motivated and engaged. Don't miss out on this invigorating experience!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Meek Mill, DJ Khaled, Lecrae
Playlist
Crowns & Thorns (Oceans)
KB
Jireh (My Provider)
Limoblaze, Lecrae, Happi
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood
Playlist
Crowns & Thorns (Oceans)
KBJireh (My Provider)
Limoblaze, Lecrae, HappiI'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood
Blessings (feat. Drake)
Big Sean, Drake
Class plan
Warm Up
5 Movements
Walking
14 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%