60 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk your way through the session. The class is designed to keep you motivated and energized. Get ready to walk with purpose and intensity.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ludacris, Ying Yang Twins, David Guetta
Playlist
Winning
Pastor Mike Jr.All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossMY HOUSE
Beyoncé
Playlist
Winning
Pastor Mike Jr.All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossMY HOUSE
BeyoncéMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Class plan
Warm Up
5 MovementsWalking
21 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%