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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll enjoy a playlist filled with pop music to keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Get ready to walk with energy and purpose.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Lady Gaga, Madonna

Playlist

  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Walk Away - Collector's Edition The Best Of 1977-1980

    I Feel Love

    Donna Summer

Playlist

  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Walk Away - Collector's Edition The Best Of 1977-1980

    I Feel Love

    Donna Summer
  • Begin Again (Joe Goddard Remix)

    Begin Again (Joe Goddard Remix / Edit)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    32 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%