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60 min Sweat Steady Hike
Originally aired
Jess King
Walking
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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fred again.., David Guetta, Future, Swedish House Mafia
Playlist
Get Down On It (feat. Kool & The Gang)
Chizuko, Kool & The GangTen Cuidao' (Di Fruto & Jack N' Brothas Dub Re- Touch)
Los Amigos InvisiblesThe Power Of Love
CYRIL
Playlist
Get Down On It (feat. Kool & The Gang)
Chizuko, Kool & The GangTen Cuidao' (Di Fruto & Jack N' Brothas Dub Re- Touch)
Los Amigos InvisiblesThe Power Of Love
CYRILCrazy
Doechii
Class plan
Warm Up
2 MovementsHiking
3 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%