Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

10 min 3rd Trimester Neck+Shoulder Flow | Peloton Yoga Classes

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10 min 3rd Trimester Neck+Shoulder Flow

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10 min 3rd Trimester Neck+Shoulder Flow

10 min 3rd Trimester Neck+Shoulder Flow

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