Beginner
10 min Basics: Child's Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join this yoga basics class focusing on child's pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shuggie Otis
Playlist
Freedom Flight
Shuggie Otis
Playlist
Freedom Flight
Shuggie Otis
Class plan
Warm Up
5 MovementsFinal Poses
1 Movement
Body activity
Low Back
22%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Quads
14%
Secondary muscle group
Hips
14%
Secondary muscle group
Calves
8%
Primary muscle group
Other
27%