Join Chelsea Jackson Roberts for 10 min Basics Child's Pose, a beginner-level yoga basics class. This short session focuses on child's pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. The class includes segments such as Cat Cow for 45 seconds, Downward Facing Dog Pose for 30 seconds, and Child's Pose for 441 seconds. Enjoy the soothing rhythms of R&B music as you move through each pose. This class offers a concise yet comprehensive introduction to foundational yoga postures.

10 min Basics: Child's Pose | Peloton Yoga Classes

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10 min Basics: Child's Pose

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10 min Basics: Child's Pose

10 min Basics: Child's Pose

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