Beginner
10 min Basics: Cow Face Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Basics Cow Face Pose, a beginner-level yoga basics class. This short class focuses on the cow face pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy country music as you move through the Sequence segment designed to guide you through the pose. This 10 minutes session offers a concise and effective way to deepen your understanding of yoga basics.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Noah Kahan, Noah Cyrus, Zach Bryan, Mt. Joy
Playlist
November Air
Zach BryanAnyway
Noah KahanJuly
Noah Cyrus
Playlist
November Air
Zach BryanAnyway
Noah KahanJuly
Noah CyrusRuins
Mt. Joy
Class plan
Warm Up
2 MovementsFlow
1 Movement
Body activity
Shoulders
18%
Tertiary muscle group
Chest
18%
Tertiary muscle group
Triceps
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
23%