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10 min Basics: Downward Facing Dog

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10 min Basics: Downward Facing Dog

Beginner

10 min Basics: Downward Facing Dog

Originally aired 8/30/23

Anna Greenberg

Yoga

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Join Anna Greenberg for 10 min Basics Downward Facing Dog, a beginner-level yoga basics class. This short session focuses on the downward facing dog pose, making it ideal for newcomers to yoga or experienced practitioners looking to refine their technique. The class features electronic music to keep you engaged throughout. The main segment, Downward Facing Dog Pose, lasts for 8 minutes. Enhance your yoga practice with this concise and informative tutorial.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., James Blake, Shlohmo, Hermanos Gutiérrez

Playlist

  • music

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • music

    Retrograde

    James Blake
  • music

    Comfortable

    H.E.R.
  • music

    Places

    Shlohmo

Playlist

  • music

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • music

    Retrograde

    James Blake
  • music

    Comfortable

    H.E.R.
  • music

    Places

    Shlohmo

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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    Currency: $ USD