Beginner
10 min Basics: Downward Facing Dog
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Basics Downward Facing Dog, a beginner-level yoga basics class. This short session focuses on the downward facing dog pose, making it ideal for newcomers to yoga or experienced practitioners looking to refine their technique. The class features electronic music to keep you engaged throughout. The main segment, Downward Facing Dog Pose, lasts for 8 minutes. Enhance your yoga practice with this concise and informative tutorial.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., James Blake, Shlohmo, Hermanos Gutiérrez
Playlist
Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachRetrograde
James BlakeComfortable
H.E.R.
Playlist
Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachRetrograde
James BlakeComfortable
H.E.R.Places
Shlohmo
Class plan
Warm Up
1 MovementFinal Poses
2 Movements
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%