Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

10 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Chest Openers

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10 min Focus Flow: Chest Openers

10 min Focus Flow: Chest Openers

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