Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

10 min Focus Flow: Core | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Talking

Feels Like a Sunday

Down To Earth

Clair De Lune (feat. Christine Hoberg)

All We've Known

Caves

10 min Focus Flow: Core

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10 min Focus Flow: Core

10 min Focus Flow: Core

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