Skip to main content
Peloton Logo

Deals

Apparel

10 min Focus Flow: Downward Facing Dog

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

10 min Focus Flow: Downward Facing Dog

Intermediate

10 min Focus Flow: Downward Facing Dog

Originally aired 8/11/22

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 10 min Focus Flow Downward Facing Dog yoga class. This intermediate-level session focuses on building skills to prepare you for the downward facing dog posture. The class includes segments such as Downward Facing Dog Pose and Downward Facing Dog Split Pose. Enjoy the session with alternative music to enhance your experience. This focus flow class is perfect for those looking to refine their yoga practice.

Subtitles: EN

Featuring music by

Tycho, Elliot Moss, NREM

Playlist

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Playlist

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    8 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD