Intermediate
10 min Focus Flow: Eagle
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Focus Flow Eagle. This intermediate yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle. The class features hip-hop/rap music to keep you engaged. The main segment of the class is Eagle Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tom Misch, wavcrush, Laffey, Swørn
Playlist
zzz...
LaffeyEffervescent
ToonorthMoody (feat. Philanthrope)
Louk, Philanthrope, Yasper
Playlist
zzz...
LaffeyEffervescent
ToonorthMoody (feat. Philanthrope)
Louk, Philanthrope, YasperDilla Love
Tom Misch
Class plan
Warm Up
Flow
1 MovementFinal Poses
4 Movements
Body activity
Glutes
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
57%