Beginner
10 min Focus Flow: Floor Poses
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Daft Punk, Norah Jones, Anoushka Shankar, ANNA
Playlist
It's All You
ANNAHorizon (Japan CD)
Daft PunkEasy
Anoushka Shankar, Karsh Kale, Norah Jones
Playlist
It's All You
ANNAHorizon (Japan CD)
Daft PunkEasy
Anoushka Shankar, Karsh Kale, Norah Jones
Class plan
Warm Up
1 MovementFlow
13 Movements
Body activity
Hips
12%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
54%