Join Anna Greenberg for the 10 min Focus Flow Hamstrings yoga class. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. You will move through segments including Downward Facing Dog Pose, High Lunge Pose, Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Forward Fold Pose. The class is accompanied by electronic music to enhance your experience. Don't miss this opportunity to improve your hamstring flexibility and strength with expert guidance from Anna.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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