Join Chelsea Jackson Roberts for the 10 min Focus Flow Hamstrings class. This beginner-level yoga class focuses on poses that engage, strengthen, and open up the hamstrings. You will experience a sequence that includes Seated Forward Fold Pose, Standing Forward Fold Pose, and Downward Facing Dog Pose. The class is set to the soothing tunes of R&B music. Perfect for those looking to enhance their flexibility and muscle engagement in a short amount of time.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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