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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 3/1/23

Chelsea Jackson Roberts

Yoga

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More info

10 min Focus Flow Hamstrings is a yoga class led by Chelsea Jackson Roberts. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Splits Pose, and Pyramid Pose. The music genre for the class is alternative, providing a unique backdrop to the session. Join Chelsea to work on your hamstrings through this focused flow.

Subtitles: EN

Featuring music by

Krishna Das

Playlist

  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_final_poses

    Final Poses

    10 Movements

    7 min

Body activity

Body Activity

Hamstrings

23%
Tertiary muscle group

Calves

21%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Low Back

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

22%
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10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD