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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 7/28/22

Aditi Shah

Yoga

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More info

Join Aditi Shah for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. The class features alternative music and includes segments such as Cow Face Pose, Lizard Pose, and Pigeon Pose Prep. Enhance your flexibility and balance with this targeted flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, DJ Drez, Shlohmo

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Gooey

    Gooey

    Glass Animals
  • Late Night Tales - Bonobo

    Places

    Shlohmo

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Gooey

    Gooey

    Glass Animals
  • Late Night Tales - Bonobo

    Places

    Shlohmo

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    13 Movements

    8 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD