Intermediate
10 min Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It's a perfect complement to your workouts on the Bike or Tread. Enjoy the class with alternative music as you move through segments like Pigeon Pose Prep and Cow Face Pose. Get ready to enhance your flexibility and balance with Kristin's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Trevor Hall, Ingrid Michaelson, Remy Zero
Playlist
Chapter Of The Forest
Trevor HallBe OK (Acoustic Version)
Ingrid MichaelsonFair
Remy Zero
Playlist
Chapter Of The Forest
Trevor HallBe OK (Acoustic Version)
Ingrid MichaelsonFair
Remy Zero
Class plan
Warm Up
Flow
9 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%