Join Chelsea Jackson Roberts for a 10 min Focus Flow Lower Body session. This intermediate yoga class focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class is set to electronic music, enhancing the flow and rhythm of the practice. Segments include Body Rolls, Runners Lunge, Sequence, and Standing Forward Fold Pose. Experience a targeted lower body workout with Chelsea's expert guidance.

10 min Focus Flow: Lower Body | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Diaspora

Joke Ting (feat. Ari PenSmith)

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Tough Love

Say You Love Me

10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

10 min Focus Flow: Lower Body

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