Skip to main content
Peloton Logo

Deals

Apparel

10 min Focus Flow: Standing Poses

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

10 min Focus Flow: Standing Poses

Beginner

10 min Focus Flow: Standing Poses

Originally aired 5/24/23

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, U2, Matchbox Twenty

Playlist

  • music

    Clocks

    Coldplay
  • music

    I Still Haven't Found What I'm Looking For

    U2
  • music

    Push

    Matchbox Twenty

Playlist

  • music

    Clocks

    Coldplay
  • music

    I Still Haven't Found What I'm Looking For

    U2
  • music

    Push

    Matchbox Twenty

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Focus Flow: Standing Poses | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD