Join Kristin McGee for 10 min Focus Flow Sun Salutations, a beginner-level yoga class designed to help you warm up and get centered. The session is composed primarily of multiple repeated rounds of sun salutations, a short sequence of poses typically used as a warm-up for a longer class. This focus flow class features segments like Cat Cow, Bird Dog, and Sun Salutations, ensuring a comprehensive routine. Enjoy the electronic music genre in the background as you move through each pose. This class is perfect for those looking to incorporate a quick yoga session into their day.

10 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Gratitude

September Sun

Graal (Prologue)

Somewhere Familiar

Wander

10 min Focus Flow: Sun Salutations

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10 min Focus Flow: Sun Salutations

10 min Focus Flow: Sun Salutations

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