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10 min Focus Flow: Sun Salutations

Beginner

10 min Focus Flow: Sun Salutations

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Focus Flow Sun Salutations, a beginner-level yoga class designed to help you warm up and get centered. The session is composed primarily of multiple repeated rounds of sun salutations, a short sequence of poses typically used as a warm-up for a longer class. This focus flow class features segments like Cat Cow, Bird Dog, and Sun Salutations, ensuring a comprehensive routine. Enjoy the electronic music genre in the background as you move through each pose. This class is perfect for those looking to incorporate a quick yoga session into their day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christian Löffler, Sol Rising, Alex Baker, Koala Karlous

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Graal (Prologue)

    Ry

    Christian Löffler
  • Somewhere Familiar

    Wander

    Alex Baker

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Graal (Prologue)

    Ry

    Christian Löffler
  • Somewhere Familiar

    Wander

    Alex Baker

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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