
Beginner
10 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 10 min Morning Yoga Flow, led by Chelsea Jackson Roberts. This beginner-level yoga flow features a sequence designed to help you start your day. The class includes segments like Body Rolls, Downward Facing Dog Pose, Sun Salutations, and Pyramid Pose, set to the rhythm of R&B music. Chelsea guides you through each pose, ensuring a smooth and energizing experience. Join this class to enjoy a refreshing morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Tems, Sade
Playlist
Me & U
TemsViva La Vida
ColdplayPearls
Sade
Playlist
Me & U
TemsViva La Vida
ColdplayPearls
Sade
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
5 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
62%