Skip to main content
10 min Postnatal Yoga Flow

Intermediate

10 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 10 min Postnatal Yoga Flow, an intermediate-level class designed for family & pre/postnatal practice. This class demonstrates basic poses and modifications that can be helpful to a woman practicing yoga after pregnancy. The session includes segments such as Hip Bridge and Bird Dog, ensuring a well-rounded practice. Experience the soothing rhythms of R&B music as you move through the flow. Remember to consult your doctor before participating if you have recently given birth.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amber Mark, Sarah Jarosz, Ayub Ogada

Playlist

  • Worth It

    Worth It

    Amber Mark
  • Narada World

    Kothbiro

    Ayub Ogada
  • Maggie

    Maggie

    Sarah Jarosz

Playlist

  • Worth It

    Worth It

    Amber Mark
  • Narada World

    Kothbiro

    Ayub Ogada
  • Maggie

    Maggie

    Sarah Jarosz

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    5 Movements

    9 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free