Join Kristin McGee for the 10 min Postnatal Yoga Flow, an intermediate-level class designed for family & pre/postnatal practice. This class demonstrates basic poses and modifications that can be helpful to a woman practicing yoga after pregnancy. The session includes segments such as Hip Bridge and Bird Dog, ensuring a well-rounded practice. Experience the soothing rhythms of R&B music as you move through the flow. Remember to consult your doctor before participating if you have recently given birth.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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