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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 7/11/23

Denis Morton

Yoga

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Join Denis Morton for 10 min Restorative, a calming yoga session designed to help you unwind. In this restorative class, poses are held for longer durations, often with the aid of props to alleviate effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing classical music that accompanies this session. Allow yourself to feel restored under the expert guidance of Denis Morton.

Subtitles: EN

Equipment

  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

David Darling, Leonard Bernstein, Los Angeles Philharmonic

Playlist

  • Mad About American Music

    Barber: Adagio for Strings (Live)

    Los Angeles Philharmonic, Leonard Bernstein
  • Musical Massage Intune

    Clear Day

    David Darling

Playlist

  • Mad About American Music

    Barber: Adagio for Strings (Live)

    Los Angeles Philharmonic, Leonard Bernstein
  • Musical Massage Intune

    Clear Day

    David Darling

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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    Currency: $ USD