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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 3/19/24

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Glenn Gould, Vladimir Ashkenazy

Playlist

  • Chopin Favourites

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Natural Light

    Natural Light

    Ludovico Einaudi
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Playlist

  • Chopin Favourites

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Natural Light

    Natural Light

    Ludovico Einaudi
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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10 min Restorative | Peloton Yoga Classes

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    Currency: $ USD