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10 min Restorative

10 min Restorative

Originally aired 3/24/25

Nico Sarani

Yoga

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More info

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Lucent

    East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Lucent

    East Forest

Class plan

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    2 min

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    Currency: $ USD