Intermediate
10 min Yoga Conditioning: Lower Body
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Fakear, Lycoriscoris, Thomas Jack
Playlist
Flight
LycoriscorisShortline (Thomas Jack Remix)
Thomas Jack, RY XSekoia (Model Man Remix)
Fakear
Playlist
Flight
LycoriscorisShortline (Thomas Jack Remix)
Thomas Jack, RY XSekoia (Model Man Remix)
Fakear
Class plan
Warm Up
1 MovementFlow
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%