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10 min Yoga Conditioning: Lower Body

Intermediate

10 min Yoga Conditioning: Lower Body

Originally aired

Mariana Fernández

Yoga

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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Pharrell Williams, Daft Punk, Nile Rodgers

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Gorillaz

    Clint Eastwood

    Gorillaz

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Gorillaz

    Clint Eastwood

    Gorillaz

Class plan

  • lower_body

    Lower Body

    2 Movements

    10 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Shoulders

14%
Secondary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

22%
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