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10 min Yoga Conditioning: Upper Body

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10 min Yoga Conditioning: Upper Body

Intermediate

10 min Yoga Conditioning: Upper Body

Originally aired 1/17/24

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice through targeted exercises. The class features segments such as Crescent Lunge Pose, Upper Body, and Warrior 2 Pose. Enjoy a pop music soundtrack as you work through these poses. Elevate your yoga routine with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Drake, Disclosure, London Grammar, Aloe Blacc

Playlist

  • Lift Your Spirit

    Wake Me Up (Acoustic)

    Aloe Blacc
  • music

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • music

    Overdrive

    Drake
  • music

    Clothes Off (Nanana)

    Darius & Finlay

Playlist

  • Lift Your Spirit

    Wake Me Up (Acoustic)

    Aloe Blacc
  • music

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • music

    Overdrive

    Drake
  • music

    Clothes Off (Nanana)

    Darius & Finlay

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Shoulders

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Biceps

8%
Tertiary muscle group

Chest

8%
Tertiary muscle group

Forearms

8%
Tertiary muscle group

Other

58%
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10 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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    Currency: $ USD