Intermediate
10 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Mat
Featuring music by
David Guetta, Sia, Ed Sheeran, Sean Paul
Playlist
Nothing Breaks Like a Heart (feat. Miley Cyrus)
Mark Ronson, Miley CyrusBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayShivers (Dillon Francis Remix) [Main Mix]
Ed Sheeran
Playlist
Nothing Breaks Like a Heart (feat. Miley Cyrus)
Mark Ronson, Miley CyrusBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayShivers (Dillon Francis Remix) [Main Mix]
Ed SheeranSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Class plan
Flow
7 Movements
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%