Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Air, Sigur Rós
Playlist
Untitled #5 (Álafoss)
Sigur RósModular Mix
Air
Playlist
Untitled #5 (Álafoss)
Sigur RósModular Mix
Air
Class plan
Warm Up
Yoga
3 Movements
Body activity
Hamstrings
28%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hips
18%
Secondary muscle group
Glutes
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
12%