Join Kirra Michel for the 10 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you move through Warrior 3 Pose, Warrior 2 Pose, and Rock Star Pose. Enjoy the rhythm of pop music to keep you motivated throughout the class. This yoga flow is designed to hone your inner focus and elevate your practice.

10 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Quiet, Heavy Dreams

November Air

Stick Season

Growing Sideways

Light, Dark, Light Again

Staying Down Low

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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