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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class features segments like Thunderbolt Pose and Chair Pose, providing a structured and engaging experience. Enjoy the rhythm of pop music as you move through each sequence. Elevate your practice with this focused and invigorating session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Juan Luis Guerra 4.40, Natalie Cole, Aventura, Judy Santos

Playlist

  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos
  • 4x4 en Bachata, Vol. 2

    Hoja en Blanco

    Monchy & Alexandra
  • Natalie Cole En Español

    Bachata Rosa (feat. Juan Luis Guerra)

    Natalie Cole, Juan Luis Guerra 4.40

Playlist

  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos
  • 4x4 en Bachata, Vol. 2

    Hoja en Blanco

    Monchy & Alexandra
  • Natalie Cole En Español

    Bachata Rosa (feat. Juan Luis Guerra)

    Natalie Cole, Juan Luis Guerra 4.40

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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