Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 10 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next. The class aims to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. The class includes a Sequence segment lasting 300 seconds.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thievery Corporation, Mishegas, Near The Parenthesis, LULLANAS
Playlist
Sentir
MishegasA Gentle Dissolve
Thievery CorporationBloom
LULLANAS
Playlist
Sentir
MishegasA Gentle Dissolve
Thievery CorporationBloom
LULLANASNeume
Near The Parenthesis
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 Movement
Body activity
Glutes
21%
Tertiary muscle group
Core
18%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
18%