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10 min Yoga Flow

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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired 6/27/24

Nico Sarani

Yoga

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In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest, FKJ, Iron & Wine, ((( O )))

Playlist

  • Music For The Deck of The Titanic

    Comeback

    East Forest, Marieme
  • Passenger

    Passenger

    Rikas
  • Ylang Ylang EP

    Ylang Ylang

    FKJ, ((( O )))
  • Light Verse

    You Never Know

    Iron & Wine

Playlist

  • Music For The Deck of The Titanic

    Comeback

    East Forest, Marieme
  • Passenger

    Passenger

    Rikas
  • Ylang Ylang EP

    Ylang Ylang

    FKJ, ((( O )))
  • Light Verse

    You Never Know

    Iron & Wine

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • floor_poses

    Floor Poses

    3 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Other

32%
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    Currency: $ USD