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15 min Chair Yoga

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15 min Chair Yoga

15 min Chair Yoga

Originally aired 5/2/24

Aditi Shah

Yoga

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Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This class is perfect for those looking to enjoy the benefits of yoga with the added stability of a chair. The session is set to a pop music playlist, creating an engaging atmosphere. Whether you're at home or in the office, this class offers a convenient way to practice yoga. Get ready to stretch and relax with Aditi Shah guiding you through each pose.

Subtitles: EN

Equipment

  • Chair
  • Yoga Mat

Featuring music by

Jennifer Lopez, Bad Bunny, Selena Gomez, Shakira

Playlist

  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • 777

    Big Energy

    Latto
  • Brave

    Do It Well

    Jennifer Lopez
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA
  • Souled Out (Deluxe)

    Eternal Sunshine

    Jhené Aiko

Playlist

  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • 777

    Big Energy

    Latto
  • Brave

    Do It Well

    Jennifer Lopez
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA
  • Souled Out (Deluxe)

    Eternal Sunshine

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    5 min

  • stretching_yoga_flexibility

    Yoga

    10 min

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15 min Chair Yoga | Peloton Yoga Classes

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    Currency: $ USD