Join Anna Greenberg for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class allows you to practice yoga in a convenient and accessible way. The session is set to the soothing sounds of R&B, providing a relaxing atmosphere. Whether you're at home or in the office, this class offers a practical approach to yoga. Experience the benefits of yoga with the guidance of Anna Greenberg.

15 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Chair

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Unreal Unearth

I, Carrion (Icarian)

Special Occasion

Bad Memory

I Used To Know Her

As I Am

Lover

Stone Woman

Doubt

15 min Chair Yoga

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15 min Chair Yoga

15 min Chair Yoga

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