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15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

Intermediate

15 min Focus Flow: Hamstrings

Originally aired 1/26/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 15 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level class features a series of poses including Pyramid Pose, Downward Facing Dog Pose, Standing Straddle Forward Fold Pose, and Hanumanasana. The class is set to an R&B soundtrack, providing a rhythmic backdrop to your practice. Chelsea will guide you through each pose, ensuring you get the most out of your 15 minutes session. Enhance your flexibility and strength with this targeted focus flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lauryn Hill, Erykah Badu, Esthero

Playlist

  • music

    Melancholy Melody

    Esthero
  • music

    Superstar

    Lauryn Hill
  • music

    Out My Mind, Just In Time

    Erykah Badu

Playlist

  • music

    Melancholy Melody

    Esthero
  • music

    Superstar

    Lauryn Hill
  • music

    Out My Mind, Just In Time

    Erykah Badu

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    4 Movements

    3 min

  • yoga_final_poses

    Final Poses

    8 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

42%
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15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD