Skip to main content
Peloton Logo

Deals

Apparel

15 min Focus Flow: Hips

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

15 min Focus Flow: Hips

Intermediate

15 min Focus Flow: Hips

Originally aired 11/28/22

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. Enjoy the flow with country music as you move through Lizard Pose, Pigeon Pose Prep, and Cow Face Pose. Don't miss this opportunity to enhance your flexibility and balance with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Trevor Hall, NEEDTOBREATHE, Matt Costa, Caamp

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • By and By

    By and By

    Caamp
  • Sirens

    Volunteer

    The Weepies, Deb Talan, Steve Tannen
  • Yellow Coat

    Last Love Song

    Matt Costa

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • By and By

    By and By

    Caamp
  • Sirens

    Volunteer

    The Weepies, Deb Talan, Steve Tannen
  • Yellow Coat

    Last Love Song

    Matt Costa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Focus Flow: Hips | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD