Intermediate
15 min Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Trevor Hall, NEEDTOBREATHE, Matt Costa, Caamp
Playlist
Count on Me
NEEDTOBREATHEGreen Mountain State
Trevor HallBy and By
Caamp
Playlist
Count on Me
NEEDTOBREATHEGreen Mountain State
Trevor HallBy and By
CaampVolunteer
The Weepies, Deb Talan, Steve Tannen
Class plan
Warm Up
1 MovementFlow
13 Movements
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%