Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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15 min Yoga Flow is led by Anna Greenberg and is designed for intermediate practitioners. This active, vinyasa-style yoga class flows from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance throughout the session. The class features segments like Child's Pose, Half Moon Pose, and Revolved Head To Knee Pose. Enjoy the rhythm of R&B music as you move through the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Jhené Aiko, Sigur Rós, Emily King
Playlist
Feel A Way
H.E.R.While We're Young
Jhené AikoBad Memory
Emily King, Lukas Nelson
Playlist
Feel A Way
H.E.R.While We're Young
Jhené AikoBad Memory
Emily King, Lukas NelsonMy Love Mine All Mine
Mitski
Class plan
Warm Up
2 MovementsFlow
9 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%