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15 min Yoga Flow

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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired 2/13/24

Anna Greenberg

Yoga

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15 min Yoga Flow is led by Anna Greenberg and is designed for intermediate practitioners. This active, vinyasa-style yoga class flows from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance throughout the session. The class features segments like Child's Pose, Half Moon Pose, and Revolved Head To Knee Pose. Enjoy the rhythm of R&B music as you move through the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Jhené Aiko, Sigur Rós, Emily King

Playlist

  • music

    Feel A Way

    H.E.R.
  • music

    While We're Young

    Jhené Aiko
  • music

    Bad Memory

    Emily King, Lukas Nelson
  • music

    My Love Mine All Mine

    Mitski
  • music

    Heysátan

    Sigur Rós

Playlist

  • music

    Feel A Way

    H.E.R.
  • music

    While We're Young

    Jhené Aiko
  • music

    Bad Memory

    Emily King, Lukas Nelson
  • music

    My Love Mine All Mine

    Mitski
  • music

    Heysátan

    Sigur Rós

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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