Beginner
15 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 15 min Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. Enjoy the experience with a pop music soundtrack that complements the flow. Perfect for those looking to engage in a short yet effective yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Florence + The Machine, Sara Bareilles, Melissa Etheridge
Playlist
I'm The Only One
Melissa EtheridgeNever Let Me Go
Florence + The MachineA Sorta Fairytale (2023 Remaster)
Tori Amos
Playlist
I'm The Only One
Melissa EtheridgeNever Let Me Go
Florence + The MachineA Sorta Fairytale (2023 Remaster)
Tori Amos1000 Times
Sara Bareilles
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
1 MovementSavasana
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%