Join Anna Greenberg for the 20 min 1st Trimester Evening Yoga Flow, designed specifically for expecting mothers in their first trimester. This intermediate-level class is part of our family & pre/postnatal offerings and features a hip-hop/rap music genre to keep you engaged. The session includes segments like Child's Pose, Sun Salutations, and Pyramid Pose to help you wind down your day. Anna has crafted this sequence to provide a supportive and calming experience. Please consult your doctor before participating if you are pregnant.

20 min 1st Trimester Evening Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Highspeeds

The Virgin Suicides (Original Motion Picture Score)

Playground Love (feat. Gordon Tracks)

The Miseducation of Lauryn Hill

Nothing Even Matters (feat. D'Angelo)

Urban Flora

Pretty Thoughts

Lucid

Still Dreaming

Six Healing Sounds

Wood

20 min 1st Trimester Evening Yoga Flow

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20 min 1st Trimester Evening Yoga Flow

20 min 1st Trimester Evening Yoga Flow

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